Milk is essential for many people in daily life the nutritional quality goods

Milk is essential for many people in daily life the nutritional quality goods, but ordinary people surviving many errors for nutrition, so that the absorption of nutrients that are lost in vain, injury to the body! If you are which one is very necessary to know the following content!

1 milk, the more concentrated the better

Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.

The so-called milk too thick, more milk is milk in less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because infants delicate organs, overwhelmed by too heavy a burden and pressure.

2 sugar better

Not bad digestion of milk sugar, is many people's "consensus." Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually per 100 ml of milk with 5-8 grams of sugar.

Riga Sugar Milk What is good? Preferably sucrose. Sucrose into the digestive tract is broken down into glucose to be absorbed. Sweetness of glucose is low, and easy to use more than the specified scope.

There is also a problem when the sugar. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed by the body, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the sugar into the milk and then dissolved.