MM may wish to give themselves a little red wine or apple cider vinegar and the like drinks, can reduce food intake and sterilization, to the smell of mutton, without affecting the atmosphere.
1 Meat
Pot of course there meat, but there are low calorie meat has a high, that MM can evasive, choose low-calorie food friends. The following is a regular pot shop in more frequent occurrences of meat calories table, we can with what according to their needs.
Low calorie meat (heat / weight); duck breast meat 90/100g; mutton (back) 94/100g;
Beef (hind leg) 98/100g; rabbit 102/100g; meat (breast) 109/100g; hare 84/100g
Tripe 72/100g; chicken breast 133/100g; fish (small yellow croaker) 99/100g
2011年7月12日星期二
Milk is essential for many people in daily life the nutritional quality goods
Milk is essential for many people in daily life the nutritional quality goods, but ordinary people surviving many errors for nutrition, so that the absorption of nutrients that are lost in vain, injury to the body! If you are which one is very necessary to know the following content!
1 milk, the more concentrated the better
Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
The so-called milk too thick, more milk is milk in less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because infants delicate organs, overwhelmed by too heavy a burden and pressure.
2 sugar better
Not bad digestion of milk sugar, is many people's "consensus." Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually per 100 ml of milk with 5-8 grams of sugar.
Riga Sugar Milk What is good? Preferably sucrose. Sucrose into the digestive tract is broken down into glucose to be absorbed. Sweetness of glucose is low, and easy to use more than the specified scope.
There is also a problem when the sugar. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed by the body, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the sugar into the milk and then dissolved.
1 milk, the more concentrated the better
Some people think that the more concentrated milk, the more the body get the nutrition, it is unscientific.
The so-called milk too thick, more milk is milk in less water, so that the concentration of milk beyond the normal ratio of the standard. It was also too light for fear of fresh milk, then add milk in which the. If infants and young children eat too thick milk will cause diarrhea, constipation, loss of appetite, or poor feeding, can also cause acute hemorrhagic enteritis. This is because infants delicate organs, overwhelmed by too heavy a burden and pressure.
2 sugar better
Not bad digestion of milk sugar, is many people's "consensus." Sugar in order to increase the supply of carbohydrate calories, but it must be quantitative, usually per 100 ml of milk with 5-8 grams of sugar.
Riga Sugar Milk What is good? Preferably sucrose. Sucrose into the digestive tract is broken down into glucose to be absorbed. Sweetness of glucose is low, and easy to use more than the specified scope.
There is also a problem when the sugar. The heated sugar and milk together, so that the lysine in milk and sugar at high temperature will be (80 ℃ -100 ℃) react to produce harmful substances glycosyl lysine. This substance not only will not be absorbed by the body, but also hazardous to health. Therefore, we should first boil the milk to dry to warm (40 ℃ -50 ℃), the sugar into the milk and then dissolved.
How many around us, eating is threatening health?
How many around us, eating is threatening health? According to reports, the British "Waitrose Food Illustrated," to invite a number of chefs, food critics and historians, the history of food out of the 10 selected food catastrophic .
We poisonous rice, the understanding of the paraffin from the poison ham, the understanding of the dichlorvos; from the Red Duck, chili sauce, met Sudan; from toxic fungus, poison dates, the understanding of sulfur; from poisonous mushrooms, the understanding of the copper sulphate from contaminated milk powder, the understanding of melamine; and "artificial eggs," the exposure, letting us know that the "sodium alginate, alum and gelatin." Recently, the health hazards of trans fatty acids caused a strong interest coverage. Besides, how many restaurants around us are threatening health? According to reports, the British "Waitrose Food Illustrated," to invite a number of chefs, food critics and historians, history, selected the food 10 catastrophic food.
Broadcast to Tencent microblogging
Earlier than the 2012 arrival of the 10 kinds of catastrophic food
Margarine
In 1869, chemist Mu Liesi invention saved more easily than butter substitute --- margarine, Napoleon III had personally for his award to recognize and reward.
Disaster Tags: trans fatty acids. Although the name of margarine has a variety of nice plants --- creamer, creamer, shortenings, vegetable cream, in fact, they have a common chemical name "trans fatty acids." Behind the mouth-watering delicious, it is highly likely lay hidden for people's health, lead to diabetes, atherosclerosis, cancer and other diseases of high incidence.
Expert Weapon: According to the survey, biscuits, bread, chocolate pie, salad dressing, cream cakes, ice cream, pearl milk tea, coffee mate, are all trans fatty acids "disaster area" to try to eat less. Purchase of packaged food, pay attention to food nutrition labels, lists of plants butter, hydrogenated vegetable oil, vegetable shortening and other foods contain trans fatty acids, the proposed purchase with caution.
We poisonous rice, the understanding of the paraffin from the poison ham, the understanding of the dichlorvos; from the Red Duck, chili sauce, met Sudan; from toxic fungus, poison dates, the understanding of sulfur; from poisonous mushrooms, the understanding of the copper sulphate from contaminated milk powder, the understanding of melamine; and "artificial eggs," the exposure, letting us know that the "sodium alginate, alum and gelatin." Recently, the health hazards of trans fatty acids caused a strong interest coverage. Besides, how many restaurants around us are threatening health? According to reports, the British "Waitrose Food Illustrated," to invite a number of chefs, food critics and historians, history, selected the food 10 catastrophic food.
Broadcast to Tencent microblogging
Earlier than the 2012 arrival of the 10 kinds of catastrophic food
Margarine
In 1869, chemist Mu Liesi invention saved more easily than butter substitute --- margarine, Napoleon III had personally for his award to recognize and reward.
Disaster Tags: trans fatty acids. Although the name of margarine has a variety of nice plants --- creamer, creamer, shortenings, vegetable cream, in fact, they have a common chemical name "trans fatty acids." Behind the mouth-watering delicious, it is highly likely lay hidden for people's health, lead to diabetes, atherosclerosis, cancer and other diseases of high incidence.
Expert Weapon: According to the survey, biscuits, bread, chocolate pie, salad dressing, cream cakes, ice cream, pearl milk tea, coffee mate, are all trans fatty acids "disaster area" to try to eat less. Purchase of packaged food, pay attention to food nutrition labels, lists of plants butter, hydrogenated vegetable oil, vegetable shortening and other foods contain trans fatty acids, the proposed purchase with caution.
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